This is unlike most “Women’s only” classes out there.
Our women work hard, our women lift weights, our women do cardio, but we also have a lot of fun doing it.
In Core Ladies we focus primarily on High Intensity, interval style training so that we work on every muscle group in you body. At Core Fitness Newcastle we cater to ALL ages and ALL levels of fitness.
If you’re looking to work up a sweat and get your heart rate up, whilst losing body fat, getting stronger and increasing lean muscle to give you the toned looked then these classes are for you!
Click on the link below and you can try these classes for 7 days absolutely free
and see how much fun you can have doing some fitness! You won’t be disappointed.