Mamas who are ready to escape the chaos of every day life and focus on yourself again, our one hour Mums and Bubs classes are for you!
Running 4 sessions per week every Monday, Wednesday, Thursday and Friday at 8.30am for 1 hour.
Our classes incorporate a variety of movements that will tick the calories away, helping you to burn body fat and tone your lean muscle. The program is a combination of both strength and HIIT (High Intensity Interval Training) workouts where we combine body weight movements along with using weighted and cardio equipment.
Our classes cater for ALL women of ALL fitness levels. Core Fitness Newcastle guarantee you walk away from every session feeling amazing and inspired by the other mamas in this class, not to mention building some lifelong friendships.
Our little kids sanctuary is also available to keep your kiddies occupied whilst you work hard and pick up a sweat.
If you want to focus on you again, Mama then try out our Mums and Bubs classes free for 10 days by clicking on the link below.
And give yourself that well deserved Break! We would love to meet you!