Mitch and Tam are driven to create a space where athletes, mums, and everyday exercisers unite in a community focused on well-being and connection. They believe that fostering genuine connections among members is crucial for overall health and happiness. Their vision goes beyond physical well-being, aiming to build a supportive environment where everyone feels valued and supported in their personal health journeys.
Our team share this philosophy and we pride ourselves on creating a home away from home for our community.
I take a whole-body approach to healing, focusing on the root causes of pain and injury, not just symptoms. Using The Integrated Systems Model, I address how your body’s structures are interconnected to treat underlying dysfunction.
Together, we’ll create a personalised plan to help you recover, manage pain, and improve function, supporting you in living a pain-free, active life.
I graduated from the University of Newcastle with a Bachelor of Exercise and Sports Science in 2015 before completing my Masters of Physiotherapy from the University of Sydney. I have since completed advanced qualifications in the treatment of the entire body, but specifically in the pelvis and lumbar spine and routinely use treatment techniques including exercise, massage and dry needling to manage your injury.
I compliment my 5 years of physiotherapy experience in private practice and elite sports with my background in strength and conditioning. I have worked with athletes of all levels including the Newcastle Knights, Sydney Roosters, Australian Rugby Union as a strength and conditioning specialist and have previously been the head physio at Lakes United Seagulls and Souths Lions.
Shaun and Shauna are Qualified Remedial Massage Therapists who have backgrounds in physiotherapy settings and have spent years refining their approach to pain relief, injury management, and performance support.
Known for their down-to-earth nature and evidence-based care, Shaun & Shauna deliver tailored treatments that support recovery, mobility, and long-term well-being.
Interested in trying out Core Recovery to find out if we are right for you? Click below to visit the website and book in!
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